High Intensity Interval Training, is an awesome way to lose fat. Actually, it’s the most effective way to lose body fat, contrary to what you may think. Yes, walking on a treadmill for 30 minutes, will inevitably lead you to lose body fat if you’re caloric intake is on a deficit, but why not cut that time in half, if you can?
I am going to just talk about why HIIT works, and why you should use it every now and in then in your workout and routine, towards losing weight efficiently.
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