A while ago, someone asked me what my take was, on creatine. They also provided an assumption that once you supplement on creatine, your body ceases to produce it, hence the puffy look over the bulky look. I don’t know where this individual got this information from, but it seems a lot of people are highly unaware of what creatine does, where it comes from and the main usage for it, for athletes.
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Alright this is going to be straight to the point and without any extra information in it. But, some people have asked me about creatine and what it is, and how does it help with weight training. Not only that but some people when they ask me about creatine, they link it with whey protein asking, which is better and if they do the same thing. Because of this simple misconception and confusion, I think a lot of people are staying away from a very good product. Now, if you are just starting off, and haven’t trained a day in your life, then I’d suggest leaving creatine alone until maybe 6 months into training.
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